After a very long time I thought of writing for myself. I realised that, it took me a very long time to understand myself. Eating healthy is important.
The reason I started this website is to share my personal experience on difficulties I experienced in life and am going through. This is called major depression. Meditation and eating healthy is very important to keep yourself strong enough to fight the problems you face.
Depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. I often wonder that not being able to express your emotions well lead to this.
Everytime when we key in this word “Depression” online I realised that this term is most commonly explained in medical terms and the site is usually about medicine and science of it. It hardly explains this illness as a behaviour that is very common in social life. How about going to an art gallery and not being able to understand the famous painting. Can we say that this is something special which only the painter can understand and we need help to understand it. Let us take another example: This movie won an academy award for best picture: “A beautiful mind.”
I believe that we all have our own reasons to make logic out of nothing and laugh at it. At the end of it, we understand and analyze things accordingly. Life is beautiful and let us not live on what others think but what we think about it. Take lots of water and eat healthy and laugh out a lot. That is all we need to keep ourselves happy and healthy.
My objective to create this website is to get in touch with you all and would appreciate if anyone would like to express their views.