Diet is 80% of how our body looks but why do we not think more about what we put into our bodies? Suffering from depression I have discovered lots of food that can help alleviate depression, boost energy and help with fatigue. I also know which foods to avoid. So if you want to learn […]
“Slow and steady wins the race”….keep hoping, and it is not bad to hope. Continue reading
There is no doubt that music plays a very beautiful and effective role in improving mood and boosting happiness. It is surprising that both sad and upbeat music plays a pivotal role in relationships we experience. Music as a therapy gives comfort, relief and enjoyment.
A recent review in the World Journal of Psychiatry found that music therapy can be an effective treatment for mood disorders related to neurological conditions, including Parkinson’s disease, dementia, stroke, and multiple sclerosis.
Last but not the least, creating music can be an effective therapy too. It can help you in expressing your artistic capabilities, your bond with the people and your response to the environment around you.