Diet is 80% of how our body looks but why do we not think more about what we put into our bodies? Suffering from depression I have discovered lots of food that can help alleviate depression, boost energy and help with fatigue. I also know which foods to avoid. So if you want to learn […]
Dr. Barbara Rolls of the Department of Nutritional Sciences at the Pennsylvania State University has explained in over 170 articles in medical and nutrition journals that it is not the calories in food that satisfies our appetite, its the volume of our food that makes us feel full. Food that leaves us feeling hungry even after eating is more dense in calories, and food that leaves us feeling full is less dense in calories.